Discover How Name Spelling And Numerology Can Change Your Life And Success | Seema Midha

Seema Midha highlights the profound role numbers play in shaping our lives and destinies. According to numerology, even subtle changes in the spelling of your name can influence your energy, ...
Tyla

Neuroscientist revealed how to get straight back to sleep if you wake up in the middle of the night

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

The Best Meditation Apps That Help Our Editors Stay Calm And Focused

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

The best earplugs and headphones for a peaceful night’s sleep, tried and tested

A comfortable, effective pair of earplugs can transform your sleep. Here are our tried and tested picks, from just £10.75.
UNILAD

Neuroscientist reveals simple trick to fall back asleep in 5 minutes that anyone can do

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...
CNET

Can't Sleep? A Yoga Teacher Recommends These 3 Poses

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...
Cult of Mac

These $20 sleep earbuds block out snoring and other nightmares

This SleepEez deal knocks HyperGear’s mini noise-blocking sleep earbuds down to less than $20. These tiny, super-affordable earbuds block out distractions and lull you into deep, uninterrupted sleep.
TheHealthSite

Meditation Benefits: Science-Backed Habit That Improves Sleep, Balances Hormones, And Restores Overall Health

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...
The Escapist

SLEEP AWAKE first impressions: Bite-sized nightmares

SLEEP AWAKE is an unnerving, psychedelic horror experience from the teams at EYES OUT and Blumhouse Games. Exploring what would happen to humans if they were unable to sleep, playing through SLEEP ...
Chicago Sun-Times

Can't sleep? Don't count sheep — use this guided meditation for healthful snoozing

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Polygon

Sleep Awake is a trippy nightmare worth savoring

In recent years, I've noticed a lot of people saying they become extremely bored or frustrated anytime a friend tries to recount a dream they've had recently. Personally, I can't relate — dreams ...
Hosted on MSN

Sleep scientist on new book, “Nightmare Obscura”

ABC News’ Andrew Dymburt speaks with author and Univ. of Montreal sleep scientist Michelle Carr about her book “Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind.” Body Language ...