Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

But what kind of workout actually helps you snooze through the night? To find out, a new meta-analysis, published July 14, 2025, in Sleep and Biological Rhythms, looked at 30 studies from 13 countries ...

It’s a reset button. After a long day, a night shower can be pure therapy. Plus, your sheets will stay cleaner longer — a win ...