Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

It’s a reset button. After a long day, a night shower can be pure therapy. Plus, your sheets will stay cleaner longer — a win ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

Watch whales and dog become best friends in unlikely encounters University of Colorado Apologizes After Fans Shout ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

While bottled sleep might be the stuff of science fiction, in her new book, If Sleep Were a Drug, Dr. Kaylor has the next ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...