That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

At £39.99, the massager is also considerably cheaper than going out to receive a deep tissue massage, which can cost upwards ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

As the pillows are made with poly stuffing and not memory foam, users say they’re more gentle, easier to move around in the ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

Stay warm while traveling with easy-to-pack gadgets designed to keep you cozy whether you're winter camping or on a chilly ...

The unique pillow has won over the back, side and stomach sleepers alike.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...