Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Derila ERGO Pillow's butterfly design uses 3-zone memory foam to reduce neck pain and improve sleep quality, earning 4.5 ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, ...

While medication helps, tech-forward gadgets are increasingly giving migraine sufferers drug-free options for immediate relief, ongoing tension reduction, and everyday comfort ...

A Michigan City man said he was injured on Dec. 16, and police body camera footage shows another man was injured on Oct. 9.

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Why a personal injury clinic, work injury treatment, arizona orthopedic, pain management, and spine injury treatment ...

Quinton Aaron's wife Margarita tells TMZ ... "He opened his eyes today and gave a thumbs up." Quinton Aaron -- the actor who ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Joe DiMeo, who underwent the first-ever successful face and double hand transplant in 2020, wrote a book about his experience ...

A 58-year-old woman was admitted to the hospital 3 weeks after lumbar surgery because of diplopia and fever. Left leg pain and a rash had preceded the fever and diplopia. A diagnosis was made.