From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

I recently attended the Food & Nutrition Conference & Expo (FNCE), the largest annual event for registered dietitians. T ...

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health in people at ...

Try this hearty chili recipe inspired by Texas flavors, featuring sirloin steak and bacon, perfect for gatherings and packed ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

The BBC Sport presenter joins the likes of Tom Daley, Jonathan Ross and Alan Carr in taking part in the first series of The ...

The popular BBC Sport presenter is taking on a new challenge after more than 30 years in broadcasting, as she joins other ...