Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...