How: Wash at 60°C or higher with detergent to kill bacteria and dust mites. For deeper sanitisation, tumble dry or iron. To ...

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up ...

To experience BEDGEAR's personalized sleep innovations at the 2026 Las Vegas Winter Market, visit the BEDGEAR showroom at World Market Center, Building B, 11th Floor, Suite B-1100.

Do you hug your pillow or stack them around you? Your night-time habits may reveal how you seek comfort, and how you offer it ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

Most of us have a routine of washing our pillowcases every week, but our actual pillows? Maybe not so often (or ever). Odds ...

Discover our testers’ and sleep experts' favorite pillows for back sleepers, including the best down, memory foam, wedge, and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...