Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

You may love to dance, but we bet you’ve never tried this. Clogging is an all-American dance style, and one group here in ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

During its expansive CES 2026 presentation, Samsung demonstrated a piece of AI tech that actually sounds useful: a smart ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Signing with a new record label is a big deal for a band, so it makes sense that sometimes they pair the announcement of finding a new home with the release of a new track. And that’s exactly what ...

KING OF PRUSSIA, Pa. (WPVI) -- If you want to burn off some calories from that Thanksgiving dinner, you might want to hit the mall on Black Friday. The King of Prussia Mall has ranked fourth ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As the trick-or-treating season brings extra candy into homes, local trainers from Edge Fitness Clubs offer creative ways to stay active. They’ve designed candy-themed exercises with fun names like ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Washington, DC's Black Eyes used to make noisy, percussive, extremely sick DIY music, and now they're doing it again. I saw Black Eyes play some absolutely incredible live shows back in the day, and ...