I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

This article emphasizes muscle building as a holistic journey involving body, mind, and soul, extending beyond just weight ...

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. The post Cheat meals for bodybuilding: ...

Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Discover 5 science-backed ways to start eating smarter. Learn how nutrition timing boosts energy, recovery, and long-term ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Jegs’ new 750-cfm carburetor delivers classic 4150 performance with modern tuning features at $599 for racers and street ...