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The 10-Minute NASA-Approved Workout That Burns More Calories Than Running

With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running ...

5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Aqua spinning, wellness workshops: New activities to try with your $100 ActiveSG credits

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

5 Standing Exercises That Shrink Your Muffin Top Faster Than Crunches After 50

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.