As a focus on longevity sharpens, biomarkers are entering the conversation as a health solution for the present day and the ...

A psychologist explains how mindfulness can calm the nervous system, reduce stress, build resilience and potentially support ...

From injury recovery and digital detox to stress management and PCOS support, experts and practitioners at Bengaluru yoga ...

Luxury wellness, redefined in Jamnagar. Global brand ELE|NA launches at Vantara Niwas with hyper-personalised rituals. No ...

Our favourite Shararat besties, Jiya and Meeta – Shruti Seth and Aditi Malikk – have reunited for a whole new kind of magic. | Health ...

International Day of Yoga is celebrated globally on June 21 every year, since its adoption by the United Nations in 2014.

Experts say yoga, breathing exercises and mindfulness can significantly aid management of Polycystic Ovary Syndrome, now ...

Different types of yoga focus on different goals, such as improving flexibility, building strength, reducing stress, or ...

Curated by Saazindiya, the two-hour immersive experience invited participants to pause, breathe and reconnect with themselves ...

Experts explain which is better for weight loss, how both affect fat burn, metabolism and overall fitness for a healthier ...

PM Modi first pitched the idea of a global yoga day on September 27, 2014, during his opening address at the 69th session of ...

The Backrooms movie will be released in theaters on May 29. Liminal spaces – dreamy and nostalgic locales defined by their specific use as a transient space that you don’t spend much time in but ...