Hey guys! I know it’s been a minute since my last upload, but I’m back—and I’m sharing one of my latest obsessions: The 5 ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Jacob Elordi didn’t mind the 11 hours it took to transform into his full “Frankenstein” role — even though it all happened before he was ever able to shoot a scene in character. During an appearance ...

Eczema has a mind of its own. One week it's a flaky patch on your arm; the next, it's a stinging red spot near your eyes or behind your ears. And somehow, what works for one flare only makes another ...

Morgan State University might not be the most well-known college in the country, but they are certainly gaining attention this month. The university’s Acrobatics and Tumbling team is going insanely ...

I recently switched from a Galaxy S24 Ultra to a Pixel 10 Pro, and of the things I miss about One UI, Samsung Routines has ranked higher than I expected. Pixels have “Rules” buried deep in the ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Want to stay current ...

Most of the habits that you have start at home. It’s the way that you set up your home life, use your time, and look after yourself, and it all has a big impact on how you feel every day. It doesn’t ...

For National Coffee Day Sept. 29, Nespresso is partnering with mental health nonprofit Project Healthy Minds, highlighting the role of coffee in morning routines to position the beverage as more than ...

Unlock new energy and clarity with practical morning routines designed to support your lifestyle and well-being. This guide reveals how small changes to your morning habits can spark productivity, ...