Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

BROOKFIELD — A meditation center offering free classes to all will take over the space of I-95, a local radio station in Brookfield. The center, Brahma Kumaris World Spiritual Organization, is ...

A Zen Buddhist Temple has opened its doors in Bellingham after three years of renovation on its new facility. The Red Cedar Zen Community has offered meditation-based practice since it was founded in ...

Recent years have seen a steady stream of criticism of the Alcoholics Anonymous 12-step program of recovery from addiction. This criticism—primarily from individuals who reject the ideas contained ...

The venerable Geshe Lobsang Dorjee, monk and teacher, is taking a class in Bodhisattva’s Way of Life. The lessons are designed to chart a path to greater compassion in everyday life, with the goal of ...

EAGAN, Minn. -- In the minutes before kickoff Monday night, J.J. McCarthy and the rest of the Minnesota Vikings will retreat to their locker room for their final preparations to face the Chicago Bears ...

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other enlightened ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...