The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Sleep apnea isn’t just something that affects older adults anymore. Experts say they’re seeing more younger people being ...

Duke basketball arrived in California on Monday night. That gave the No. 6-ranked Blue Devils (16-1, 5-0 ACC) ample time to ...

It’s a common piece of advice—drinking coffee sobers you up. We hate to break it to you but that’s bull. All you’ll be is a ...

For older men, any amount, frequency, or severity of back pain appears to be predictive of subsequent sleep problems.

Young men are consuming YouTube videos while they sleep, eat, work, rest, cook, bathe, and poop. And we just can’t seem to ...

Despite sleeping less than the global average of 7.1 hours per night, sleep quality in the UAE remains higher than in several ...

Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...

Nigerian singer Qdot opens up about ongoing trauma from a violent robbery in his Lagos home, highlighting emotional scars and ...

The prison life of America's most infamous serial killer suspect, from his sinister mutterings and bizarre meals to his plot ...

The regret arrives when the bill comes due. Chronic pain, preventable conditions, or sudden diagnoses force a reckoning. What ...