Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

While lots of people kick it old school and only use their phones for timers or music streaming via workout headphones, these apps open up a whole word of fitness learning at your fingertips, with ...

American fitness entrepreneur Tracy Anderson counts Gwyneth Paltrow and Madonna among her clients, and she has built a ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

This protein supplement is clean and convenient, making it a preferred choice among many, especially for beginners. Whey ...

State police used some undercover work in Totally You investigation and also relied on business records and interviews with ...