Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

American fitness entrepreneur Tracy Anderson counts Gwyneth Paltrow and Madonna among her clients, and she has built a ...

This protein supplement is clean and convenient, making it a preferred choice among many, especially for beginners. Whey ...

State police used some undercover work in Totally You investigation and also relied on business records and interviews with ...

Since replacing Carlo Ancelotti as Real Madrid manager late last month, Xabi Alonso has repeatedly stressed the importance of ...

From in-office fitness and nutrition offerings to consistent health screenings, benefit leaders can set men up for happier, ...