The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

The answer is that you will likely find your local Planet Fitness open on the Fourth. Many Planet Fitness franchises stay ...

PSG superstar made his first Club World Cup appearance in the last 16 against Inter Miami. Now Dembele is ready for revenge against FC Bayern München.

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Recruiter Dominic Sheppard earns $2000 a month on the side coaching people to compete in Hyrox, which will break a world ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may ...

Amazon Prime Day returns on 8 July — here's what to expect, plus the best headphone and earbud deals to shop right now.