Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Raleigh's Sanderford Road Park hosts a free meditation workshop on Oct. 4, welcoming adults to learn and practice mindfulness ...

Modern leaders are turning to an ancient technique to gain clarity, boost focus, and make better decisions. Discover how you ...

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

This World Heart Day read ahead to know how sex affects your heart and explore how sex and heart health are connected An ...

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick technique—just one minute long—that can restore calm by naturally activating the ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Lavendaire introduces beginner meditation steps to calm the mind and body. Declassified FBI Records Allege Biden-Burisma Ties ...