Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy encourages sustainable fat loss, vitality, and emotional wellbeing by syncing ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Raleigh's Sanderford Road Park offers just that with a meditation workshop set for Oct. 4. Designed to teach attendees how to harness the power of focus and inner calm, this event promises to guide ...

In the fast-paced world of business and leadership, clarity is a rare and valuable commodity. Leaders are bombarded with endless meetings, overflowing inboxes, and the constant pressure to make ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and stress-reducing practice.

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday modern life. Simply sitting still and concentrating on the breath or a ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm themselves and manage stress long after graduation.

Lavendaire offers morning meditation tips to start your day with focused energy. Declassified FBI Records Allege Biden-Burisma Ties He fatally shot ex-girlfriend, 17, in Tacoma during breakup. Here's ...

“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

In a candid interview, Osaka revealed how meditation has become an important part of her personal growth journey. The Japanese star admitted that the practice did not come naturally to her at first, ...

Ciara reveals her wellness must-haves including a supplement you would have never guessed. Get all the details here.