While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

October 2025 brings bold moves for Aries, Taurus, and Gemini. Find out what the stars say about your love life, career, ...

Raleigh's Sanderford Road Park hosts a free meditation workshop on Oct. 4, welcoming adults to learn and practice mindfulness ...

Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

Modern leaders are turning to an ancient technique to gain clarity, boost focus, and make better decisions. Discover how you ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

The special salt taken during Navratri is actually beneficial to health. It helps the absorption of nutrients. Having Kuttu flour, instead of normal cereals, also helps cleansing and nutrition, as it ...

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...