The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

Incorporating ambient sounds into your meditation practice can be a game changer in maintaining focus. Natural sounds like ...

Modern leaders are turning to an ancient technique to gain clarity, boost focus, and make better decisions. Discover how you ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Mindmachines.com has announced the release of its third-generation ROSHIwave IN-SIGHT Mind Machine, incorporating updated protocols and enhanced navigation features designed to guide users into deep ...

Raleigh's Sanderford Road Park hosts a free meditation workshop on Oct. 4, welcoming adults to learn and practice mindfulness ...

Abhay Deol, 49, credits his calm and centered energy to Trataka, a candle-gazing meditation that helps him stay grounded, focused and stress-free.

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

Stress is a major contributor to stroke risk which is why doctors often emphasise the importance of stress-relieving ...

In a candid interview, Osaka revealed how meditation has become an important part of her personal growth journey. The ...

Mindmachines.com has released the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave entrainment device that guides users to deep meditative states through advanced photostimulation ...