Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

The summer months are promising to be hotter than ever, but will the BedJet Cooling System help you keep cool at night?

While the vapors idea did not pan out, decades of scientific evidence show that sleep is a solid way to bolster the immune system against colds, influenza, and respiratory infections. That work ...

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Eight Sleep is launching the Pod 5, the fifth generation of its expensive smart sleeping system. It packs two main upgrades: a temperature-controlled blanket and speakers that can play “soothing ...

Eight Sleep has launched a new sleep system called the Pod 5, which uses the power of artificial intelligence, as one would expect from a lot of new products these days.

The new Eight Sleep Pod 5 cooling mattress cover and blanket system also has built-in speakers so you can listen to relaxing sleep sounds in bed to fall asleep quickly ...

I put the Sonu Sleep system to the test to find out whether it's worth considering as your next mattress upgrade. This mattress design is particularly intriguing for side sleepers, especially ...