Sleep Center medical director at Community Neuroscience Services, recommends this MedCline pillow with a unique built-in wedge and space to put your bottom arm through the pillow system.

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

The Food and Drug Administration (FDA) has approved Apple’s new sleep apnea detection feature on three of its latest models, ...

For the true enthusiasts, there is even a mattress system that adjusts temperature, detects snoring and vibrates when it’s time to wake up. It will also run you about $4,000. Leading sleep ...

How many alarms does it take to get you out of bed in the morning? Experts say if it's more than one -- you need to make some ...

The FDA has approved Apple's sleep apnea detection feature. Sleep apnea is a sleep disorder that causes a person's breathing ...

Troops who had used the recently issued General Purpose Sleeping Bag System (GPSBS) late last fall in a preparatory exercise found "several critical issues," according to an internal briefing note ...

The General Purpose Sleeping Bag System (GPSBS) was created with the intention of keeping “soldiers warm and healthy in all kinds of weather,” according to a news release by the Canadian Army ...

When my son was a baby, we did sleep training. Now that he is 2, he's been co-sleeping with us in bed, along with our dog. Co-sleeping means everyone in our family gets more rest. I'm just about ...

We love to see it! IMO, the best futon for sleeping is one that provides a nice blend of support and pressure relief, and to help you out in your search, I scoured le internet for all the most ...

OL staff writer Laura Lancaster and I tested the best backpacking sleeping bags in the field to determine which are best suited to varying conditions, sleeping habits, and backpacking kits. I also ...