Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid.

Sleep Center medical director at Community Neuroscience Services, recommends this MedCline pillow with a unique built-in wedge and space to put your bottom arm through the pillow system.

A bad sleeping system can ruin an entire camping trip. I don’t know about you, but the older I get, the more I prioritize my sleeping setup. While I like my trusty old single sleeping bag ...

Blissful Nights Build Your Own Sleep System: Mattress & Adjustable Base (Split California King) Best Adjustable Bed And Mattress Combo For Couples: Saatva Classic Mattress And Adjustable Base Plus ...

As a result, we don’t recommend paying the extra money for this feature. Bonamour Sleep System: We had planned to test this system, but after reading lukewarm reviews by people who purchased it ...

Dr. John, the author of Nobody’s Sleeping, says society is experiencing a sleep epidemic with serious consequences.

Among many other things, sleep plays a crucial role in memory consolidation and other brain functions, supporting the immune system and healing after injury or disease, and protecting against heart ...

Getting a good night's sleep is essential for your health and well-being. However, if you live in a noisy neighborhood or have a snoring partner, it can be difficult to get solid uninterrupted sleep.

Learn more about it. The Centers for Disease Control and Prevention (CDC) says adults should get 7 or more hours of sleep a night. Your sleep position—along with other factors such as health ...

You swear you sleep better when you drift off in your partner ... lowering that ‘fight or flight’ or sympathetic nervous-system response,” says Troxel. She says that such a calming response ...

For the true enthusiasts, there is even a mattress system that adjusts temperature, detects snoring and vibrates when it’s time to wake up. It will also run you about $4,000. Leading sleep ...

Your doctor may recommend a sleep apnea test if they suspect you have it. You can test for sleep apnea at home or in-lab, depending on your preferences and your doctor’s suggestions. You’ll ...