Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

The wedge pillow is ideal for those suffering from GERD, heartburn, acid reflux, and other medical conditions. It elevates your upper body, helping to reduce symptoms and promote a better night ...

[15,16] Bed head elevation could be effective in rapidly clearing both acid and non-acid reflux. We raised the entire bed frame at the head end with wooden blocks of 20 cm in height.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Different sleep positions work for different people – but a nurse has shared the best way to get some kip. It could help to prevent snoring, back and neck pain ...

Luckily, there’s an extremely simple method for getting a little more relief: Swapping your pillow. Side sleeping or sleeping with a firm, elevated pillow can hellp improve respiration and clear those ...

Healthex Bed Wedge Pillow is a wonderful wedge pillow for back pains. It is 10-inch thick in one edge with a 30-degree inclination. This highly inclined design is pretty favorable for those with back ...

The sensitivity of the oesophagus to acid reflux varies considerably (7), which may partly explain different needs for acid secretion inhibition in order to relieve symptoms. Treatment goals The ...

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

For short-term relief, taking acid reflux medications daily is generally safe for a few weeks at a time. For example, you can take PPIs or histamine antagonists daily for up to two weeks.

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.