Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit 'Subscribe' and follow along! Key Benefits & Purpose This guided hip circle ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Iliopsoas bursitis is inflammation of a fluid-filled sac under the iliopsoas muscle, causing hip pain and limited motion. Diagnosis often requires imaging tests like an ultrasound or MRI to confirm if ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...