The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ‘Blue Zones’ enjoy remarkably long, healthy lives. Their secret isn’t ...

Rockville food lovers queue up early for Taco Bamba’s crisp fish tacos, al pastor, and a fast, friendly counter vibe that ...

If you're watching your blood sugar, and you're faced with both delicious desserts at the Thanksgiving table, nutrition ...

These 4- and 5-star soup recipes are low in saturated fat and sodium, so you know every flavorful, comforting bite is heart-healthy.

Heat 1 tablespoon oil in a 10-inch cast-iron skillet over medium heat. Add 1 tablespoon garlic, 2 teaspoons each cumin, ...

If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Arizona’s gas stations hide shockingly delicious treats, from giant cookies to hot burritos and roller-grill classics, that ...

As Trump-era immigration enforcement arrests hit 540 weekly and cuts to SNAP threaten families, neighbors are launching mutual aid hubs to keep each other safe.

Tucked away on Guadalupe Street in Austin sits a humble white stone building with bright blue trim that doesn’t look like much from the outside, but has Texans making pilgrimages from Houston, Dallas, ...

Weather plays a role in the flea market experience, as it does in all outdoor California adventures. On sunny days, the ...