Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

There’s a place in Pennsauken where thirty-eight dollars transforms you into a shopping superhero with the power to fill an entire cart with treasures. Welcome to 2nd Ave Thrift Superstore, where the ...

Featuring a barrel sauna, a hot tub, and a private yoga studio, this Airbnb in South Carolina is the perfect winter getaway.

For JuJu Faragher, wellness is a lived, imperfect practice. Through yoga, storytelling, and community work, he centers rest, ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ways to move your body this year.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

You’ve glimpsed mat-toting, athleisure-wearing students emerge from a yoga studio. You’ve watched countless Instagram reels of people making incredible shapes with their bodies and moving fluently in ...