Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Confused by the supplement aisle? A dietitian breaks down which supplements most people actually need, which ones are hype, ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

This shift is being led by a new wave of science-backed wellness brands, including Elle Sera, a female-founded supplement brand redefining how women approach ...

Donald Trump says that Venezuela’s governance will remain in the hands of senior US officials until a “proper and judicious ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

It’s really dealer’s choice when it comes to collagen supplements. Add to your morning smoothie or stir into a glass of water ...