It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and berberine may modestly improve blood sugar control, ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Magnesium is essential for a healthy brain, but most people don’t take it the right way. (Picture Credit: Pexels) Magnesium supplements have gained popularity in recent years and are being taken for a ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...