Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

As you step into the New Year, consider how low-carb meals can support your health goals without sacrificing flavor. Incorporating ingredients like zucchini noodles, cauliflower rice, and healthy fats ...

The hours between breakfast and dinner can feel endless, but a solid lunch helps break the stretch. With 35 low carb lunch ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

The Polpette – Italian for meatballs – served as an appetizer with Parmesan are a teaser of the meatball excellence to come in the main courses. They’re just enough to whet your appetite without ...

The prime rib comes with your choice of whipped potato, baked potato, fries, vegetables or risotto – all worthy companions, though the potatoes particularly shine as vehicles for capturing any stray ...

Try this hearty chili recipe inspired by Texas flavors, featuring sirloin steak and bacon, perfect for gatherings and packed ...

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

With more than 18 grams of protein and under 5 grams of carbs per serving, Power Pasta flips the script on conventional pasta ...

Apples and pork are perfect for a fall family dinner, so enjoy these autumn glazed pork chops: Heat 2 teaspoons canola oil on ...