Given the fact that an average American takes over 3,300 milligrams of sodium a day and exceeds the limit of 2,300 milligrams of recommended sodium, it's high time to change your diet.

Instructions: In a bowl, combine olive oil, lemon juice, Italian seasoning, garlic, and black pepper. Marinate the chicken ...

You will need 2 (15.5-ounce) cans of low-sodium pinto beans to make the burrito and pico de gallo. 1 pound 90/10 lean ground beef 2 cups (about 1 1/3 cans) low-sodium pinto beans, drained and rinsed ...

This low-sodium snack stands out from the rest thanks to its super simple ingredients (yellow corn, sunflower oil, and sea salt), Bishop says. ... Siete Tortilla Chips. $58 at Amazon.

Low sodium soups: Low-sodium canned or homemade soups. Dairy products: Milk, yogurt, unsalted butter, and low sodium cheeses. Bread and baked goods: Whole-wheat bread, low sodium tortillas, and ...

Low sodium tortilla chips, along with many new options on the shelves including bean chips, flax and quinoa chips, and grain-free tortilla chips, contain more nutrients and are far healthier than ...

“Our better-for-you (stock keeping units) line has been evolving favorably and in line with historic growth, supported by ...

For example, Old El Paso Flour Tortillas for Burritos have 230 mg sodium each, while the company’s Restaurant Style Grande version has 620 mg. ... Before you buy low-carb tortillas, ...

The main focus of a low-sodium diet is keeping your daily sodium intake below 2,300 milligrams (mg) of sodium per day. Some plans suggest an even lower daily limit of 1,500 mg. [ 1 ] ...

One of the key factors fueling this market expansion is the rising consumer preference for gluten-free and health-conscious ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...