10 quick, balanced lunch ideas to stay energized without complicating your day—perfect for home, office, or on the go.

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. Several foods, including animal proteins, cheeses, nuts and seeds, and ...

Lunch doesn’t always need to be a big production, and that’s exactly why 31 easy low carb options hit the spot. These ideas prove you can eat well without turning your kitchen into a full-time job.

If your lunch routine includes staring at a soggy sandwich and wishing for something new, there’s an easy fix. These 25 low-carb lunch ideas make every bite count, bringing familiar flavors and ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

Move over, hard seltzers. Low-carb beer is making a comeback. Brewers are tapping into a renewed thirst for light beers, which were once marketed mostly toward women and lacking the complex flavors ...

Tired of the same old sandwiches or expensive takeout for your workday lunch? I’ve been there too! Bringing a healthy cold lunch to the office not only saves money but also helps you stay energized ...

Packing lunch for work used to be the most stressful part of my morning routine. I’d scramble around the kitchen at 7 AM, tossing together mismatched ingredients while juggling emails and trying to ...

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and textures, showcasing tender chicken combined with crisp vegetables and a ...