Ipeleng ‘Crazy Legs’ Khunou continues to break barriers in long-distance running, entering yet another major race.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

Karl Bushby, a British adventurer, has spent 27 years walking across the globe. His ambitious Goliath Expedition aims to be ...

Impose Toi announced himself as a possible Stayers’ Hurdle contender when coming out on top in a thrilling battle with Strong ...

How former NFL lineman Justin Britt found healing in motion — and why sometimes the bravest thing you can do is stop ...

He was cut to 10-1 (from 16s) for the Paddy Power Stayers' Hurdle by the sponsors, in a market headed by 10-3 favourite ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Torin and Paige Rouse are trekking across America, meeting people, exploring towns and inspiring others with their journey ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Agibot A2 completed a three-day, 100-kilometre walk from Suzhou to Shanghai, earning a Guinness World Record for the longest ...

The gold is in the breaking. But it’s also in the slow, intentional work of putting yourself back together—and letting others ...