Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Seán Jordan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

I rented a van from Budget for a family trip last September. When I returned it, the agent checked the vehicle and said nothing about dirt. But 18 days later, Budget inspected the vehicle again and ...

'Weaponup' connects swords and Yoga in South Florida A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina ...

Complex life began to develop earlier, and over a longer span of time, than previously believed, a new study has revealed. The research sheds new light on the conditions needed for early organisms to ...

Earth’s atmosphere might have contributed to the origin of life more than previously thought. In a study published Dec. 1 in the "Proceedings of the National Academy of Sciences," CU Boulder ...

This as-told-to essay is based on a conversation with Niki Leondakis, the CEO of CorePower Yoga, a yoga studio with over 220 locations in 23 states. The following has been edited for length and ...

Rev. Jesse Jackson, a civil rights activist and former shadow senator, is now on a form of life support after being hospitalized last week for a neurodegenerative condition, according to multiple ...