Artificial Intelligence (AI) has made its way into almost every corner of fitness - in your dumbbells, in your smartwatch, ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Despite significant physical challenges, Jiang remains unwavering; he completes high school entrance exam while lying on a ...

Indian celebrities like Shilpa Shetty, Kareena Kapoor Khan, Sara Ali Khan, and several others have embraced yoga not just as a fitness routine, but as a holistic lifestyle.

Educators, therapists, and wellness professionals are integrating structured yoga sessions into their programmes, offering ...

Millions across India rolled out their yoga mats and stretched and meditated to mark the 11th International Day of Yoga, with ...

YogiFi's Gen 3 smart yoga mat offers real-time coaching thanks to plenty of sensors and some AI smarts – and it looks seriously impressive ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

As the world unites to celebrate the ancient Indian practice of yoga on International Yoga Day, television actor Shivam Khajuria ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Originally, Guiducci was skeptical. He viewed naked yoga as a gimmick, a cruisy subculture that was best relegated to specialty studios in urban gay enclaves. But that’s not Bienczycki and Severin’s ...