Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...