West Virginia is under a heat advisory through Friday night, with temperatures in the upper 90s and heat index values ...

From personal experiences to injury to patient success stories, exercise never figured prominently in these doctors’ practice ...

Send items to Brenda Lucas, P.O. Box 596, Ona, West Virginia 25545; or email bklucas53@aol.com.

A dozen track and field athletes at Central Washington University have earned academic honors from College Sports ...

How long have you been sitting down? According to a new study, you need a five-minute “movement break” every hour to avoid ...

New research found that just three hours of exercise each week slows aging. Experts explain how to do your workouts and take ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

If you’re a parent, you might be wondering what effect the heat has on your child. If they’re at school, will they be able to ...

Following a simple, structured exercise routine can improve brain function and boost longevity. You can even take the routine ...

I’ve had to reappraise my fitness goals—here’s why I’m sticking with steps ...

Life Extension reports 20 causes of fatigue, highlighting the importance of good sleep quality and lifestyle changes.