Warm up this winter with something comforting, tasty and gut friendly. Emilie Davis from ‘Whole Essentials Nutrition’ to ...

Early gut symptoms like acidity, bloating, and bowel changes are often ignored, leading to late-stage cancer detection.

The digestive system is designed to function effectively with regular nourishment. The liver, kidneys, and intestines work optimally when they receive consistent nutrients.

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, and how we care for ourselves over time.

A gut-healthy diet prioritizes fiber to help support healthy digestion, weight management and heart health. To help, try these breakfast recipes, which provide at least 6 grams of fiber and are packed ...

Manal Mohammed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

People with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) wake up every morning to relentless abdominal pain — the kind that makes ordinary activities feel impossible. The pain ...

Turmeric, also known as the golden spice and Indian saffron, is a spice in the ginger family and has been used medicinally for thousands of years. Research shows that it has numerous health benefits.

Anxiety affects gut motility, causing diarrhea or constipation, and can exacerbate conditions like IBS by altering intestinal contractions. Stress increases intestinal inflammation by weakening the ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Currently, only residents from certain countries and ...

You may have come across the term leaky gut — also known as increased intestinal permeability — and wondered what it is and if it’s real. The answer is not simple. Digestion of the food we eat begins ...