I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are ...

Studio 17 is back on the go at the Body Fat Clinic with owner Bill, showcasing the clinic’s newest technology for tracking ...

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Of course, whether the labels “man” and “woman” are inherently oppressive is an age-old question, but the stakes right now ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Jackson has missed Iowa State's last three games. She's been sorely missed with the Cyclones falling to 14-5 on the season ...