Fenty, Sephora, and e.l.f. Cosmetics have joined the WNBA, NWSL, Golden State Valkyries, and New York Liberty in changing the ...

With the Women's Africa Cup of Nations in Morocco (July 5-26) around the corner, there have been some standout performers in ...

Harmanpreet Kaur joins practice ahead of 2nd T20I vs England after head injury. Sneh Rana says she’s in good spirits and will ...

Teenage Kicks’ was initiated through Her Moves funding via Sport Ireland and it’s about empowering teenage girls and ...

Black Queens before the game GHANA’S BLACK Queens wrapped up their Women’s Africa Cup of Nations (WAFCON) preparations with a hard-fought 3-1 defeat to Nigeria’s Super Falcons in an intense friendly ...

The second Southern Athletic League match of the season for the HY AC team was at a warm but windy Lewes track – and what a huge team turnout as they ended in an amazing second place.

Practice daily full body yoga with warmup asana and pranayama perfect for health and wellness women’s day special #YogaForHealth #DailyYoga #FullBodyYoga #AsanaPractice #Pranayama #WomensDayYoga #Yoga ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...