Research suggests that while heart attack rates have declined in older adults, they’ve increased in those under age 40, ...

Selina says she quit going to a local sports team due to the racism she experienced "I got picked last because I wore the hijab, they wouldn't call me Selina, they'd call me hijabi, so I stopped going ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

Building muscle isn’t just about looking toned; it’s essential for boosting metabolism, improving bone density, supporting joint health, and making everyday movements easier. While men generally have ...

Exercise should be an integral part of an individual’s life; no matter their age or gender. From children to adults, physical activity is extremely important for everyone as it helps to keep away ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Chest discomfort in women presents unique challenges for both patients and healthcare providers, as symptoms often manifest differently than the classic presentations typically associated with male ...

Women’s chest pain can be a commonly misunderstood and misdiagnosed condition, but Northwell Health’s newest program is seeking to address this issue. “It treats a condition, or set of conditions, I ...

HELSINKI, Finland—The more recreational activity postmenopausal women can do at any level, the lower their likelihood of stroke, data from the Women’s Health Initiative indicate. Each standard ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...