It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

Trinket boxes have popped up across the country and right here in the Valley to bring people together in small ways.

The second week, the gut and brain will begin to rebalance as hormones like serotonin and dopamine stabilize, gut ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

In a world of gender disparity, men are experiencing growing pains in their daily lives and romantic relationships ...

Sometimes the math just doesn’t work. Groceries, rent, kids’ activities, student loans, all of it keeps climbing, while your ...

Housemaid’s Amanda Seyfried detailed how her obsessive-compulsive disorder (OCD) diagnosis impacted certain choices she made ...

Plenty of people – about 1 in 3, according to some studies — feel bad for a day or two after they get a flu shot. The most common symptoms include headaches, muscle aches, fatigue and fever, all of ...

Coffee fires us up, sharpens our focus and fuels our day — but have we become so reliant it’s now an invisible addiction?

Being a parent often means functioning as an amateur event planner, specialized chef, and UN-level conflict negotiator ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...