Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Efron grew up hiking in San Luis Obispo, CA — sometimes taking the world class views for granted. But his love of the ...

Mel C. is still every bit Sporty Spice—new music, fresh fitness goals, and a ninth album already in the works.

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Hollywood legend Dick Van Dyke, 99, impressed musician Rick Springfield at a Malibu gym with his workout routine and energetic dance moves.

The Southport Inquiry should not just be a "box-ticking exercise" for their daughter who "deserved so much more", the parents of the Bebe King have said. | ITV News Granada ...

Dylan Efron is still reveling after successfully completing his first week on “Dancing With the Stars.” The “Traitors” winner ...

Begaluru: The city is gearing up for Navaratri with a fresh twist: Garba and Dandiya are no longer just festive dances, they ...

While many her age choose tai chi or dance, Ma Thi Bac, 72, heads to the gym daily, lifting 10kg weights with the finesse of ...

Three years ago, two retired Bamberg ladies worked together to establish the Bamberg County Line Dancers. Hazel L. Darby, an experienced line dance instructor, and Lisa B. Stokes, a retired physical ...