While the young performers in the original video make the moves seem effortless, TikTok users have discovered just how exhausting they really are.

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Dandiya is more than just a cultural tradition. This festive season, it stands out as one of the most enjoyable and effective ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Efron grew up hiking in San Luis Obispo, CA — sometimes taking the world class views for granted. But his love of the ...

Mel C. is still every bit Sporty Spice—new music, fresh fitness goals, and a ninth album already in the works.

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Hollywood legend Dick Van Dyke, 99, impressed musician Rick Springfield at a Malibu gym with his workout routine and energetic dance moves.

Ex-Strictly pro Janette Manrara and ballet dancer Lucy Balfour share their experiences, and advice, for Strictly star and mum ...

Marat Zhumabekov is used to his students winning. During his years coaching in Russia, the team "Vera-Pioner" under hi ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

New research shows arts programs like dance, gardening, and theater improve physical health, mental well-being, and social ...