Mel C. is still every bit Sporty Spice—new music, fresh fitness goals, and a ninth album already in the works.

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

VALLEJO — On Saturday, the daylong Vallejo Festival will take place on the Barbara Kondylis Waterfront Green. The event ...

In other words, the person who can get the maximum happiness from exercise is the one who goes from nothing to something. In ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.