The sessions, held every Sunday throughout January in the castle’s Riding School, have been developed in partnership with holistic wellness brand Guid-ed. Raby Castle has launched the Raby Reset ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Introduction About 30% of depressed patients suffer from a protracted course in which the disorder continues to cause significant burden despite treatment efforts. While originally developed for ...

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

Speaking about his daily practice, Abhay revealed that one of his preferred techniques is Tratak meditation, also known as candle gazing Actor Abhay Deol recently opened up about his wellness journey ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways to manage stress, improve focus, and find balance amidst the chaos. One such ...

MARQUETTE — Meditate Marquette is offering a three-hour workshop on mindfulness meditation theory and practice. The workshop is geared toward those who are interested in starting a practice or have a ...