Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

Jodi M. Slaughter is a candidate for Norfolk School Board Special Election Ward 3 and is running as a Democrat. Her name will appear on the November 4, 2025 General Election ballot. Slaughter is ...

The Panthers made several roster moves on Wednesday morning ahead of their Week 5 matchup with the Dolphins at Bank of America Stadium.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

After a start to his NFL career that has seen him be on the inactive list for four weeks, Jaydon Blue is closing in on making ...

Celtics training camp was off and running Tuesday — literally. According to two players who participated, Boston’s first camp ...

A fatal auto-pedestrian crash involving a pickup truck and a man training for the St. George Marathon remained under ...

The city’s running boom generated an estimated $934 million for the local economy in the fiscal year through March, according ...

Florida’s uniquely-awful humidity worsens already-high air temperatures, turning dry heat into a blanket that can feel ...