Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Tampa Bay Buccaneers running backs coach Skip Peete collapsed at practice on Wednesday and was taken to a local medical ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance dose or a loading phase in the beginning.

Heat two-way signee Vladislav Goldin speaks on returning to FAU, the leadership of Bam Adebayo, and working to get better.

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

House Speaker Mike Johnson got into a heated exchange with ABC News anchor George Stephanopoulos over Donald Trump’s alarming call to use U.S. cities as “training grounds” for the military.

Jodi M. Slaughter is a candidate for Norfolk School Board Special Election Ward 3 and is running as a Democrat. Her name will appear on the November 4, 2025 General Election ballot. Slaughter is ...

The running backs coach suffered the worrying episode during team practice on Wednesday - before being checked by paramedics ...